Push Ups on Red Bull Cans | Whitney’s Kitchen Gymnastics

Hello folks and welcome to Kitchen Gymnastics! I’m your host, Whitney Bjerken and today I am going to be doing Red Bull Push Ups. Now, I don’t normally drink Red Bull But when I do I drink Red Bull So, basically what I am doing is I am going to put my hands here, my […]

Are Abs Made in the Kitchen? – Muscle Myth #4

You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen!” Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Well, hate to break it to you, […]

Meal Prepping + Chilled Cleaning With Me Plus Day In The Life With Only The twins!!!!

Thanks so the twins have therapy today and I can't really don't play Dylan therapist but you know that's what it is I did put them back for not they were I'm right now I'm watching a youtuber but um I put them down for that because they just was fussing screaming and they threw […]

How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day

Sumo wrestlers eat upto 7,000 calories a day and weigh 300 to 400 pounds or two to three times asmuch as the average adult. While that may not sound likethe healthiest lifestyle, you shouldn't judge a book,or a body, by its cover. Take a closer look, and you'll discover that it really is what'son the […]

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

hey it's Thomas de Lauer without to my CEO and we all love cheat meals almost every single one of my clients comes to me with the same question how many cheat meals can I have and what can I have for my cheat meal and let's face it when you're on a diet it's […]

Trying DESSERT Flavored Eggs?! (Pumpkin Spice, Cereal, Chocolate, & more!)