WHOLE30® MAYO (Keto + Paleo) | Thrive Market

I like to add a little garlic and I’m add- Sorry. This is her first day. Hey guys, I’m Megan and I’m here in the Thrive Market Test Kitchen. Today, I’m gonna show you how to make mayo three ways. Why make your own mayo, You’re probably sitting back wondering. Well, one, you get to […]

How to Make a Mango Coconut Green Smoothie

Eating Well’s Mango-Coconut Green Smoothie is like the taste of the tropics in a glass, and it’s really easy to make and a delicious way to drink your fruits and some vegetables. To start, add about half a cup of plain coconut water to your blender. Next, add one cup of sliced frozen banana. That’s […]

Oil Free Cooking Basics + Hacks

Hey, it’s Mike here and today I want to talk about some basics of oil free cooking, as well as some hacks that I’ve picked up over the years, because after my “oil is the vegan killer” video a lot of people just felt completely abandoned they had no idea what to cook with and […]

How to Make Shrimp Ceviche

[MUSIC] Shrimp Ceviche. Water, salt, shrimp. Turn off heat. Let sit 3 minutes. Lemon juice, lime juice, orange juice, cucumber, red onion, Serrano chiles. Refrigerate for 1 hour. tomato, avocado, cilantro, extra-virgin olive oil, salt. Let stand for 30 minutes.

Healthier Appetizers & Finger Foods

Do the appetizers you serve look like this? Not any more. Prepackaged, frozen foods are often loaded with salt, sugar and fat. Who needs that, when you can make appetizers that are just as delicious, and even more nutritious? Instead of frozen potato skins, make your own. Just scoop the pulp out of small, red […]

#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

I'm absolutely delighted that I've got the opportunity to interview my next guest he is one of the world's leading sleep researchers and he's author of the absolutely fantastic but the international bestseller why we sleep it's Professor Matthew Walker Matthew welcome to the podcast thank you so much for having me it's delight to […]

What I Eat In A Day: Meal Prep Style #mealprep #weightloss

hey guys what's happening it is Monday morning and today I want to take you through an entire day of eating like I mentioned in my previous video I was gonna show you guys exactly what I eat in a whole day for breakfast lunch and dinner so now I get to go shop for […]

HOW TO MAKE CHICKEN SALAD | 3 easy healthy chicken salad recipes

Healthy Meal Prep | Whole 30 Menu | #SIX2START

hello my friends it's Danny and today I am sharing a brand new 6 to Start menu this time we're going hole 30 now if you're not familiar with 6 to start this is my easy doable family-friendly approach to meal prep where I choose a combination of six foods / meals to prep on […]

What Does a 1-Day Vegan Meal Plan Look Like? | EatingWell