3 Tasty Muscle Building Meals

guys there is more to life than chicken and broccoli okay doesn't matter if you're a cook you're bulking or just generally trying to improve your nutrition intake to optimize your health and well-being it doesn't mean you have to restrict yourself seeing the same thing day in and day out okay you're going to […]

MEAL PREP FOR LAZY PEOPLE | Weight Loss

hydration is the answer to everything in life guys you know look welcome back to the vlogs first of all I want to deal with some meal prep today it's raining outside so thank God I watch the market and got all my ingredients I'm going to show you guys my secret to a 15 […]

SPICY FOOD ONLY FOR 24 HOURS CHALLENGE | LAST TO DRINK WATER WIN | SISTER FOREVER

oh my god my body is so quotable my lips are burning so bad hey you're watching sister pregnant today what are we doing them eating spicy foods for a whole day so how this challenge works is we're going to be going in different places right so that is what we doing today so […]

How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

في هذا الفيديو سوف اريكم 10 سريعة وصحيةالإفطار والغداء أفكار للمدرسة أو العمل. ستكون مثالية للايام عندما تصتيقظي في وقت متأخر و تريدين أن يكون شيئا مغذية يا امي! انا بخير! لقد عدت لتوي من المدرسة وأنا الآن تناول بعض الغداء. أوه … تعرفين فقط بعض البطاطس والخبز وبعد ذلك بعض الطماطم (البندورة) وبعض الجبن. […]

These 8 "Healthy" Foods are Making You Fat!

Longevity & Why I now eat One Meal a Day

ماذا تعلمت طول العمر ولماذا آكل مرة واحدة في اليوم. التغذية وجسمنا الهجين في عام 1950، كان صديقي بيل مهندس موهوب جداً قد صنع سيارة غير عادية الوقود الأساسي للسيارة كان الكهرباء، والبنزين يوضع عندما يكون متاحاً. كان لا بأس من أن تستخدم السيارة البنزين مرة كل يومين أو أكثر, ولكن المشكلة أن الناس أبقوها […]

Top 5 Heart Health Tips

9 out of 10 Canadians have at least one risk factor for heart disease which is our second leading cause of death but the power of prevention is in your hands says registered dietician Daphna Steinberg so lifestyle is the cornerstone for prevention and for for treatment as well as an adjunct to medication she […]