PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to […]

Changing Your Junk Food Behaviors

A Dietitian’s Guide to Gut Health | You Versus Food | Well+Good

– Get you mind out of the gut’er. We’re talking about bacteria! (upbeat funky music) Hi, I’m Tracy Lockwood Beckerman, I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat and why. Gut health is an exciting, hot-button topic in the world of health and […]

Wellness for Life Cooking Class: Chana Masala

Absmc-cooking-chana-masala [MUSIC] Welcome to the Wellness for Life Cooking Series sponsored by the Alta Bates Summit Medical Center and Whole Foods. Today’s class is all about spices, how to cook with them and how to use them in your everyday meals to create delicious food for you and your family. Today we are making a […]

In The Kitchen with Dr. Golikeri, TPMG Colonial Family Medicine

THANK YOU SO MUCH.>>NO WORRIES. CHRIS: WE ARE IN THE KITCHEN TODAY. SHE IS A FAMILY PHYSICIAN CERTIFIED IN CULINARY MEDICINE. SHE WILL TELL US WHAT THAT IS AND SHOW US BY MAKING CURRY LENTILS WITH CARE AND — KALE AND SWEET POTATOES.>>THANK YOU. THANK YOU FOR HAVING ME. CHRIS: CULINARY MEDICINE. WHAT IS THAT […]

Stop Eating This Food Now!

Hi there, I’m just your average mom of this family of three–soon to be four–and today is a special day, because I’m feeding my family their favorite breakfast. For the last time. That’s because these foods are doing more harm than we realize and someone’s got to look out for my family’s future. And the […]

Wellness for Life Cooking Class: Asparagus and Chicken Saute with Tahini Dressing

I’m Jamie G. Dougherty, health and lifestyle coach. And today we are making six ingredients and you’re set. We are focusing on chicken with asparagus and a delicious Tahini sauce that comes together so quickly, only has six ingredients, you won’t even believe how quickly dinner is on the table. Your six ingredients are: Onions, […]

How to Make Mashed Potatoes

Today we’re going to be making mashed potatoes, a healthy version. You can use any kind of potato. You can use russet potatoes I’m using a yellow potato. Start first by washing your potatoes then you’re going to peel the potato but you don’t have to peel a potato for mashed potatoes but it’s just […]