5 Healthy Food Hacks in 90secs!!

Five food hacks. 90 seconds on the clock. Let’s do this. 90 seconds. We don’t have time for an intro today. Let’s get rolling Although they’re high in fat studies show eating nuts actually helps you lose weight Try swapping artificial products for this healthier natural snack Problems with impulse shopping? make a list Studies […]

Amazing Weight Loss Story – Personal Trainer Food

My name is Niki Thomas and I am 27 years old I’m a Texas girl and I was always kind of a chunky kid I was the cute chunky though, nobody would have looked at me and been like oh she has… a weight problem, I was just chunky. I love food, I was addicted, […]

Top Ten Kitchen Tools and Gadgets – Alyssia’s Vlog

Hey guys! So a lot of you asked me what my favorite kitchen appliances and tools are. So I wanted to make a video where I show you my top ten gadgets and tools for the kitchen for success on a healthy lifestyle. So my first essential kitchen tool is a food scale. If you […]

Stop Eating This Food Now!

Hi there, I’m just your average mom of this family of three–soon to be four–and today is a special day, because I’m feeding my family their favorite breakfast. For the last time. That’s because these foods are doing more harm than we realize and someone’s got to look out for my family’s future. And the […]

17 Foods You Can Eat As Much As You Want To

17 Foods, you can eat as much as you want Let’s be honest. It’s hard to resist cravings for tasty food when you’re on a strict diet You feel hungry all the time and when you open the fridge. It’s almost impossible to fight the temptation to grab something unhealthy However there are foods you […]

20 Healthy Food Swaps | Easy Food Life Hacks

(upbeat music) – Hey, health nuts! It’s Nikole from HealthNut Nutrition and today I’m gonna show you guys how to rock your New Year’s resolutions with 20 healthy food swaps. These are super easy and tasty things that you can do to make small changes to your plate to feel more energized and alive for […]

Stewed Tomatos and Okra Recipe – Southern Queen of Vegan Cuisine 34/328

Hey my Sweet Vs, it’s The Sweetest Vegan here. Today on the show we will be making stewed tomatoes and okra. It sounds so yummy. . . . here we go. Stewed Tomatoes and Okra Recipe You can probably stew down fresh tomatoes for this recipe, because I know how much you all hate canned […]

Top 18 Fat Burning Foods For Women

top 18 fat burning foods for women it isn’t easy to drop a couple pounds instantly people always say that a lifestyle change needs to be made in order to lose weight and keep it off we are also told that to lose weight we need to eat healthier and work out regularly well it’s […]

Fresh vs Frozen Food

With the advent of freezers, we’re able to keep our food lasting longer than ever before, But is there a difference between fresh and frozen produce in terms of nutrition? Which should you be eating? You instinct may be to shout out “Of course fresh food is better. It’s fresh.” And you may be right. […]