Kitchen Gymnastics | Whitney Bjerken

– I’m gonna try and do a push-up. (laughs) That was a fail. I was trying to spin around. Let’s try again. – Daddy. – There’s, wait. There’s my foot. Here’s my other foot. (laughs) Bye. Watch this. (laughs) – Good evening. – There’s, wait. – Good evening. – There’s my foot. Here’s my other […]

Weight-Loss Transformation | Fat Burning Circuit + Low Carb Meal

sup you guys pitbull Torres with the homie Mookie is week two day one Monday man we did weigh-ins this morning right yup we didn't get the number we wanted we don't really know what Mookie's at we know he definitely dropped some weight he feels better yep right you said even in the car […]

Delts & Arms Workout At METROFLEX GYM | Postworkout Meal | High Volume

Oh [Applause] be small new shirt new shirt new shirt of the stock use hex 13-foot sample set off hex their teens let's go here take it aside to the side guys you're gonna love it hugging fuck waiting baby all right home isn't home it's full routine written at the bottom of the description […]

Layne Norton & Shawn Baker DEBATE The Carnivore Diet, Fiber, Calories & MORE!

yeah and there's research out there you know like people say oh you're a flexible dieting guy kind of like I've become very centrist on a lot of stuff now for some people being too flexible is a very bad thing okay I think structured flexibility is really good I think having the option that […]

Episode 127: Cole Robinson – The Snake Diet Breakdown

welcome to the human performance outliers podcasts with your hosts dr. Shaun Baker and Zak bitter at human performance outliers podcasts we dive into a wide range of topics revolving around health nutrition and physical fitness if you enjoy the show and wish to support us please visit forward slash HBO podcast if you […]

What BMI doesn't tell you about your health

these are my assistants Coleman and Phil they're both around the same height weight and consequently they have the same body mass index or BMI but if you split them open damien hirst style or just compare the results of their body scan so you can see a slight difference phil has more body fat […]

Matt Ogus – Cutting Diet – Meal by Meal

I'll get around 6 to 8 a.m. get up out of bed get a nice look at myself it'll go to the bathroom it'll weigh myself head downstairs make breakfast so for breakfast I like eggs eggs some soup and oats salt get started weigh out my oats right now I'm having 70 grams of […]

Healthy Meal for Daily Strength

the future of food is gonna be extremely easy and convenient because we do not have time we don't have time to cook we are constantly on the move and constantly working my day typically starts I mean just waking up with with the kids getting them off to school as soon as I drop […]

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

hey it's Thomas de Lauer without to my CEO and we all love cheat meals almost every single one of my clients comes to me with the same question how many cheat meals can I have and what can I have for my cheat meal and let's face it when you're on a diet it's […]