Hello, dear friends! Well, it is the program “To Healthy – Helps a Lot” Today, I’ll present to you an extremely interesting and mysterious product that we usually miss. We pass it without paying any attention to. It’s a pumpkin! Pumpkin is a small sun on our table! As I`ve said, nature is 16 million […]

Push Ups on Red Bull Cans | Whitney’s Kitchen Gymnastics

Hello folks and welcome to Kitchen Gymnastics! I’m your host, Whitney Bjerken and today I am going to be doing Red Bull Push Ups. Now, I don’t normally drink Red Bull But when I do I drink Red Bull So, basically what I am doing is I am going to put my hands here, my […]

Are Abs Made in the Kitchen? – Muscle Myth #4

You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen!” Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Well, hate to break it to you, […]

Kitchen Gymnastics | Whitney Bjerken

– I’m gonna try and do a push-up. (laughs) That was a fail. I was trying to spin around. Let’s try again. – Daddy. – There’s, wait. There’s my foot. Here’s my other foot. (laughs) Bye. Watch this. (laughs) – Good evening. – There’s, wait. – Good evening. – There’s my foot. Here’s my other […]

Weight-Loss Transformation | Fat Burning Circuit + Low Carb Meal

sup you guys pitbull Torres with the homie Mookie is week two day one Monday man we did weigh-ins this morning right yup we didn't get the number we wanted we don't really know what Mookie's at we know he definitely dropped some weight he feels better yep right you said even in the car […]

Delts & Arms Workout At METROFLEX GYM | Postworkout Meal | High Volume

Oh [Applause] be small new shirt new shirt new shirt of the stock use hex 13-foot sample set off hex their teens let's go here take it aside to the side guys you're gonna love it hugging fuck waiting baby all right home isn't home it's full routine written at the bottom of the description […]

Layne Norton & Shawn Baker DEBATE The Carnivore Diet, Fiber, Calories & MORE!

yeah and there's research out there you know like people say oh you're a flexible dieting guy kind of like I've become very centrist on a lot of stuff now for some people being too flexible is a very bad thing okay I think structured flexibility is really good I think having the option that […]

Episode 127: Cole Robinson – The Snake Diet Breakdown

welcome to the human performance outliers podcasts with your hosts dr. Shaun Baker and Zak bitter at human performance outliers podcasts we dive into a wide range of topics revolving around health nutrition and physical fitness if you enjoy the show and wish to support us please visit patreon.com forward slash HBO podcast if you […]

What BMI doesn't tell you about your health

these are my assistants Coleman and Phil they're both around the same height weight and consequently they have the same body mass index or BMI but if you split them open damien hirst style or just compare the results of their body scan so you can see a slight difference phil has more body fat […]