Senegal: Fille en Cuisine (Girl in the Kitchen)

Girl in the kitchen I want cabbage, 100 F, and avet, 100 F. Please, I’m in a hurry. If we just had a bigger market! 2,000 francs just for this! It’s really hard. I wanted to prepare mafe but it’s impossible. Why? To get meat, you have to go all the way to Thies.

Cooking For One 1/3: Plan

Cooking at home can be a piece of cake, but sometimes cooking for one may seem difficult. However, by planning, using our resources well, and having fun, we’re finding new ways to mix things up in a kitchen for one! The most important tip for any one-man-chef is: be prepared! Meal prepping is a great […]

Outdoor Kitchen Design Tips

When designing an outdoor kitchen project, the key to success is a well thought out plan. That’s right. There’s a lot of things to consider to ensure your finished product matches your expectations. In the next couple of minutes we’re going to go through the tips and tricks on how to create a functional, yet […]

How to Make a Mango Coconut Green Smoothie

Eating Well’s Mango-Coconut Green Smoothie is like the taste of the tropics in a glass, and it’s really easy to make and a delicious way to drink your fruits and some vegetables. To start, add about half a cup of plain coconut water to your blender. Next, add one cup of sliced frozen banana. That’s […]

How to Make Shrimp Ceviche

[MUSIC] Shrimp Ceviche. Water, salt, shrimp. Turn off heat. Let sit 3 minutes. Lemon juice, lime juice, orange juice, cucumber, red onion, Serrano chiles. Refrigerate for 1 hour. tomato, avocado, cilantro, extra-virgin olive oil, salt. Let stand for 30 minutes.

Healthier Appetizers & Finger Foods

Do the appetizers you serve look like this? Not any more. Prepackaged, frozen foods are often loaded with salt, sugar and fat. Who needs that, when you can make appetizers that are just as delicious, and even more nutritious? Instead of frozen potato skins, make your own. Just scoop the pulp out of small, red […]


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hi everyone welcome to my channel it is Sunday which means it is prep day and I am actually off to a very late start today I had quite a bit more work on my home job than I thought I did today so it's already after three o'clock probably just about 3:30 so I'm […]

Easy Ketogenic Meal Plan

that's the thing with with a ketogenic diet you know so you have to find the recipes if you're gonna make your own recipe there are apps you can find the app but if you're gonna make it just look it up on the canoe tree and content make sure that okay I'll hunt if […]

TOP 10 Negative Health Consequences of a Vegan Diet

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