Caesar Salad Wrap

This wrap is inspired by the classic Caesar salad. It features our signature sourdough wrap filled with tender chicken breast, leg ham, parmesan cheese, crunchy salad and Caesar dressing. You’ll find everything you need in your day bag. Simply heat your wrap in the microwave then layer with salad, add chicken and ham, sprinkle with […]

10 Foods You CAN’T Get FAT From Even If You Tried!

10 Foods You Can’t Get Fat From Even If You Tried 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only […]

Benefits of Coconut Oil for Weight Loss, Hair, Skin & Face | Coconut Oil in Coffee?

Food Industry’s Secret Weapon (WHY Sugar is addictive & in 80% of Food)

Sugar, do do do do do do🎵 Aw honey honey, do do do do🎵 You might have read something lately about Sugar being 8 times as addictive as cocaine. This piece of information probably didn’t do too much for you unless you are already anti sugar. Considering everyone has eaten sugar at some point, how could […]

Paleo Diet Food List – The Official Rap

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Top 18 Fat Burning Foods For Women

top 18 fat burning foods for women it isn’t easy to drop a couple pounds instantly people always say that a lifestyle change needs to be made in order to lose weight and keep it off we are also told that to lose weight we need to eat healthier and work out regularly well it’s […]

8 Health Benefits Of Drinking Water

drinking water to lose weight healthbenefits of water wondering how to lose weight water has many different healthbenefits but not enough people know about all these health benefits it ispretty common knowledge that the majority of the human body is composedof water yet from time to time we still don't drink enough water and we […]


greetings brothers and sisters family and friends I am the minister of wellness Nathanael Jordan somebody sister asked me about spinach so I thought I'd do a video about about spinach and I'm gonna go over for incredible health benefits of eating spinach again these videos are never popular these videos are never popular so […]

1 MONTH HEALTH JOURNEY | Cardio Routine + Diet Update!

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