take control of your mental health! (TIPS)

hey guys what's up it's Lucy welcome back to my channel I have not filmed in a while so I am happy to be back today I wanted to talk about kind of ways that I decrease my anxiety and stress and more centered around like what I did in college just because college is […]

Podcast #83: How arguing can be good for your mental health + Tips on how to correctly argue

hi I'm dr. Caroline leaf and welcome to my podcast each week I focus on topics related to mental health and discuss ways to help you deal with issues like anxiety depression shame guilt PTSD and more I've spent the last 30 years researching the mind brain connection and mental health I worked with patients […]

Coping with Anxiety – Mental Health Coffee Chat

everyone welcome to my channel my name is Kassandra and today we're doing another edition of coffee chats where I get to sit down with you and talk to you guys about more personal subject matters and things that you know really mattered to me and also matter to you guys so a while back […]