PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to […]

20 Healthy Food Swaps | Easy Food Life Hacks

(upbeat music) – Hey, health nuts! It’s Nikole from HealthNut Nutrition and today I’m gonna show you guys how to rock your New Year’s resolutions with 20 healthy food swaps. These are super easy and tasty things that you can do to make small changes to your plate to feel more energized and alive for […]


स्वस्थ जीवन के लिए 5 Acupressure Points | Health Tips | Dr. Richa Varshney

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

so guys I'm say I welcome back my cattle and welcome to today's video I'm so excited because today I'm doing something a little bit different I've really done anything stupid similar to this before today I'm actually doing ten different ways to be like healthier and sorry I feel like it is kind of […]

What I Eat In A Day: Meal Prep Style #mealprep #weightloss

hey guys what's happening it is Monday morning and today I want to take you through an entire day of eating like I mentioned in my previous video I was gonna show you guys exactly what I eat in a whole day for breakfast lunch and dinner so now I get to go shop for […]

👉 Regret – One Of The Worst Emotions For Your HEALTH & LIFE

If you’re listening to this and you’refairly young… someone under the age of 30, make sure you continue because there’s avery valuable life lesson I learned in my late teens that I want to share with you. Of course, for everyone else – I think you’llfully connect with today’s topic. … I’ve noticed that over […]

ALL ABOUT MY HEALTHY LIFESTYLE | Motivation? Workouts? Food?

hey guys it's Reese and right now I'm doing the chillest video ever I'm sitting on my floor in my bedroom just chatting with you guys now if you know me at all you know that I attend college but I like to keep a healthy lifestyle like to go to the gym a lot […]

A Special Guest – Health and Beauty Habits We're Loving Right Now

hey y'all welcome back to my channel what did you get on here today and talk about habits life style and beauty habits habits that I am loving right now Mary Ellen when you're dead in there come out here and talk to us Mary Ellen after 60 has come to see me and she's […]

EASIEST WAY TO MEAL PLAN | Plan & Shop With Me | 1 Week of Healthy Meals!

hey guys and welcome back today's video is going to be all about meal planning so if you guys have been on my channel for if you watched my what I eat videos you know that I do try and cook a lot of my meals myself at home which I personally think is the […]