Medu Vada Recipe by Manjula, South Indian Cuisine

Today I will be making medu vada. This is a South Indian delicacy and very enjoyable. You can serve them as a main dish, side dish, or snack. Medu vadas are made with urad dal. ‘They have a very nice texture. Crispy outside and soft inside. They are served with sambar and coconut chutney. This […]

Stir-Fry Cabbage Salad Recipe by Manjula, Indian Gourmet Cuisine

Today I will be making stir fry cabbage salad. This is a healthy mix of vegetables. Cabbage, green beans, carrots and bell pepper. Garnish with coconut. This is colorful and crunchy salad. Very low in calories, but still taste delicious. This recipe will serve 2. For this recipe we need: About, 1/2 cabbage. After cutting […]

How To Test For Food Intolerance

Hello I’m Louise Sheldon and I’m here today with food intolerance expert Deborah Manners .. What type of tests are available for perhaps finding out about your food intolerances. We get that one as well … we get asked this one There are five types of tests … go to the doctor and have blood […]

How to Make a Mango Coconut Green Smoothie

Eating Well’s Mango-Coconut Green Smoothie is like the taste of the tropics in a glass, and it’s really easy to make and a delicious way to drink your fruits and some vegetables. To start, add about half a cup of plain coconut water to your blender. Next, add one cup of sliced frozen banana. That’s […]

Gluten-free cauliflower crust pizza | Recipe | Sainsbury’s

Cauliflower crust pizza In a mixer, add… 1 cauliflower chopped Whizz until grainy Cover and pierce Microwave on high for 5 minutes Squeeze the liquid out 2 eggs 40g parmesan 20g ground almonds Mix Spread into a 30cm circle Bake for 15-18 mins at 180c Tomato paste Mozzarella Sundried Tomatoes Grill for 10 mins Rocket […]

Matar (Matra) Chaat Recipe by Manjula, Indian Gourmet Cuisine

Today I will be making matra chaat. This is a delicious and spicy snack. This chaat is very popular with street vendors in Delhi and often served with kulcha or naan. This is a easy recipe to prepare. This recipe will serve 4. For this recipe we need: 1 cup of matra This is light […]

How to Make Shrimp Ceviche

[MUSIC] Shrimp Ceviche. Water, salt, shrimp. Turn off heat. Let sit 3 minutes. Lemon juice, lime juice, orange juice, cucumber, red onion, Serrano chiles. Refrigerate for 1 hour. tomato, avocado, cilantro, extra-virgin olive oil, salt. Let stand for 30 minutes.

Healthier Appetizers & Finger Foods

Do the appetizers you serve look like this? Not any more. Prepackaged, frozen foods are often loaded with salt, sugar and fat. Who needs that, when you can make appetizers that are just as delicious, and even more nutritious? Instead of frozen potato skins, make your own. Just scoop the pulp out of small, red […]

Should YOU go gluten-free?

I…have no idea… It's…uh…something that people worry about… I don't understand gluten enough… What is it? Oh…uh…I don't even really know… I don't know a whole lot about it, except that gluten-free is a good healthy way to eat… It is some kind of starch, maybe? Or something? Carbohydrates. Carbs…? Okay, so some of us […]

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