Are Abs Made in the Kitchen? – Muscle Myth #4

You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen!” Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Well, hate to break it to you, […]

Thawing and cooking – Foodsafe in seconds

Taking a few extra minutes to cook food thoroughly is one of the best ways to keep your food safe and avoid food poisoning. It starts with thawing correctly. So try to minimize the time you leave your food in the temperature danger zone, by defrosting in the fridge, or microwave. When you’ve defrosted, cook […]

Physique Meets Fitness with Steve Cook and Brooke Ence

I’m going against one of the best in the industry of physique competition, the Steve Cook. Power cleans, triple, double, single up to 80. Slow eccentric back squat. AMRAP, so you’re going two of each, four of each, all the way up until you hit seven minutes. There’s no–there’s no rest. No rest. That’s awesome. […]

Health Nuts Swap Diets With Junk Food Addicts

– She’s healthier than me. (rock music) – Ever since I can remember, I have made a conscious effort in my life to have a incredibly clean and healthy diet. I am vegan and I tend not to eat too much gluten. – Eating food is equal to happiness, so I really need to focus […]

GET IT ALL DONE – COOKING, CLEANING, SHOPPING, WORK, FITNESS, HOMEWORK! PRODUCTIVE MAMA

Hi, guys. Welcome back to my channel. In today’s video, I’m going to be giving you loads of mommy motivation and show you how I get everything done in a day. I’m just going to take you through what I’m doing in terms of food shopping, cooking, cleaning, decluttering, fitness, the kids, just life and […]

How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass

(soothing piano music) – Hey guys. Summertime’s over and it’s time to start bulking up for autumn, and what better way to do that than with my protein workout meal plan. It’s basically a protein workout meal plan and what you’re gonna be doing is, you’re gonna be eating the same thing for every meal, […]

Fit Cuisine

Arbeit, Fitness, Kochen, Einkaufen, Abspülen Da haben wir uns gedacht “Das muss anders gehen!” So sind wir auf Meal-Prep gekommen Wir möchten gesunde und transparente Gerichte verkaufen Fit Cuisine unterscheidet sich von den anderen Meal-Prep Gerichten durch ein hohes Maß an Flexibilität für den Kunden Der Vorteil ist, man muss unser Essen nicht vorbestellen Man […]

Physique Meets Fitness with Steve Cook and Brooke Ence

I’m going against one of the best in the industry of physique competition, the Steve Cook. Power cleans, triple, double, single up to 80. Slow eccentric back squat. AMRAP, so you’re going two of each, four of each, all the way up until you hit seven minutes. There’s no–there’s no rest. No rest. That’s awesome. […]