Healthy Cooking Fats

Hey, it’s Leah with Deep Rooted Wellness. Don’t forget to follow me on Facebook, YouTube, or Instagram for more quick tips like these. Today I wanted to talk to you about healthy cooking fats. If you are using something like olive oil for cooking, this is a healthy, monounsaturated fat. It’s for heart disease, prevents […]


Meal Prep + Healthy Snacks

they can imitate you but they can't duplicate hey guys welcome back to my channel so today's video is going to be all about meal prepping I highly recommend meal prepping especially if you have a busy schedule where you find yourself constantly making excuses like oh I don't have time to cook or I'm […]

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

all right it's time for some fad education and I don't mean pH 80 I mean f 80 I want to give you the straight facts on the monounsaturated the polyunsaturated the trans fats the omegas and everything that you need to know about the basic education of fats as always if you haven't already […]

What Pro Bodybuilders Eat for Breakfast | Iain Valliere Shares His Meal 1

what's up muscle and strength this isIFBB Pro Iain Valliere here today we're gonna take you through one of mybreakfast we're five weeks out so this is a pre-contest breakfast and show you guyswhat I'm eating this has been my breakfast for the lastcouple weeks so right now I'm not a big like egg white […]

What Pro Bodybuilders Eat for Lunch | George Peterson's Lean Lunch Meal

it what's up guys this is George Peterson the third aka the full year 2019 auto classic classic physique champion we're gonna go over a typical lunch meal for me so let's get it on the menu is some good old tilapia so I've been mostly in whitefish to help bring that weight down and […]

Epic Cheat Meals | ๐Ÿฉ Doughnut Cheeseburgers ๐Ÿ”| Brandon Hendrickson

I guess I just go in huh what's up guys this is IFBB men's physique pro your 2018 mr. physique Olympia champion we're here at the South Carolina State Fair and today you're gonna get a cheat meal with me I love ska go I'm a pizza guy so definitely all pizza I like pasta […]

Food Pyramid – Nutrition Table – Food and its groups for kids

How to Time Your Meals for Max Fat Loss- Thomas DeLauer

how long should you wait between meals for the maximum fat loss effect this isn't a video to just tout the benefits of intermittent fasting this is a video to help you truly grasp what is happening inside the body when you wait a specific length of time between meals you see we have been […]

How mucus keeps us healthy – Katharina Ribbeck

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