Digesting Food

Voiceover: One of the keys to understanding child nutrition is understanding what happens to the food our children eat once it’s entered their mouths. Let’s start by drawing a very basic model of digestion. Now the food our children eat can be broken down into three catergories and their categories of what we call macro […]

Food Combining Basics (2017) | Dr Mona Vand

So maybe you’ve heard about food combining and it’s something you really want to experiment with but it seems way too overwhelming and confusing if this sounds like you then watch this video and I’m gonna go over some really basic guidelines to help make this transition a little easier hey guys I’m Dr. Vand […]

Healthy Cooking Fats

Hey, it’s Leah with Deep Rooted Wellness. Don’t forget to follow me on Facebook, YouTube, or Instagram for more quick tips like these. Today I wanted to talk to you about healthy cooking fats. If you are using something like olive oil for cooking, this is a healthy, monounsaturated fat. It’s for heart disease, prevents […]


Meal Prep + Healthy Snacks

they can imitate you but they can't duplicate hey guys welcome back to my channel so today's video is going to be all about meal prepping I highly recommend meal prepping especially if you have a busy schedule where you find yourself constantly making excuses like oh I don't have time to cook or I'm […]

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

all right it's time for some fad education and I don't mean pH 80 I mean f 80 I want to give you the straight facts on the monounsaturated the polyunsaturated the trans fats the omegas and everything that you need to know about the basic education of fats as always if you haven't already […]

What Pro Bodybuilders Eat for Breakfast | Iain Valliere Shares His Meal 1

what's up muscle and strength this isIFBB Pro Iain Valliere here today we're gonna take you through one of mybreakfast we're five weeks out so this is a pre-contest breakfast and show you guyswhat I'm eating this has been my breakfast for the lastcouple weeks so right now I'm not a big like egg white […]

What Pro Bodybuilders Eat for Lunch | George Peterson's Lean Lunch Meal

it what's up guys this is George Peterson the third aka the full year 2019 auto classic classic physique champion we're gonna go over a typical lunch meal for me so let's get it on the menu is some good old tilapia so I've been mostly in whitefish to help bring that weight down and […]

Epic Cheat Meals | 🍩 Doughnut Cheeseburgers 🍔| Brandon Hendrickson

I guess I just go in huh what's up guys this is IFBB men's physique pro your 2018 mr. physique Olympia champion we're here at the South Carolina State Fair and today you're gonna get a cheat meal with me I love ska go I'm a pizza guy so definitely all pizza I like pasta […]

Food Pyramid – Nutrition Table – Food and its groups for kids