How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory

so it was just a mindset shift and was really subtle and I think it's important for people to hear that because you know I don't have necessarily weight issues I don't have blood sugar issues most people you know searching for health-related topics are trying to lose body fat trying to balance her blood […]

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt

bulletproof radio a state of high performance you're listening to bulletproof radio with Dave Asprey today's cool fact of the day is about adrenaline it turns out it has short term superpowers adrenaline also known as epinephrine is a neurotransmitter it's made mostly by your adrenal glands and your body secretes it in a moment […]

The Cheat Meal Strategy that Keeps you in Ketosis

please forget everything you know about cheat meals okay I'm gonna flip all that on its head because we have to look at real physiology we have to look at practicality and we have to look at what's going on at a cellular level to truly get the most out of a cheat meal to […]

OMAD TIPS – Top 10 Tips for Eating One Meal a Day

eating one meal a day or omadd's is a pretty effective strategy for doing interval fasting and losing some weight with it usually on Omaha you eat your calories within one to two hours but some people can still mess it up in this video I'm gonna give you the top 10 tips for eating […]

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

all right it's time for some fad education and I don't mean pH 80 I mean f 80 I want to give you the straight facts on the monounsaturated the polyunsaturated the trans fats the omegas and everything that you need to know about the basic education of fats as always if you haven't already […]

5 Ways to Make Meal Prep MUCH More Effective

7 Day Free Trial of Your 2 Meal Day Intermittent Fasting Fat Loss Plan

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

it's like a salty party in my mouth there are so many things that can break a fast and when your intermittent fasting you have to be very very cognizant of what you consume so I've compiled a recipe that really truly is a drink that you can drink half way through you're fast that's […]

TOP 10 Negative Health Consequences of a Vegan Diet

[Musik] riesenbeck channel 4 news bobby cars video we gonna discuss the top ten active health princess of liegen ja wenig negativ hält consequences of ewigen thalhofer today gone wild ourselves to the most common to be ok just the atomic painting fahrerin ihren goals of the people the us for many people it still […]

Episode 127: Cole Robinson – The Snake Diet Breakdown

welcome to the human performance outliers podcasts with your hosts dr. Shaun Baker and Zak bitter at human performance outliers podcasts we dive into a wide range of topics revolving around health nutrition and physical fitness if you enjoy the show and wish to support us please visit patreon.com forward slash HBO podcast if you […]