Ramadan Dishes for Suhoor & Iftar

– [Bim] Hi, I’m Bim Adewunmi. – [Ahmed] I’m Ahmed Ali Akbar. – [Bim] And this Ramadan, I’m going to be making some Nigerian style potato and egg for suhoor. – [Ahmed] And I’m gonna be making some Pakistani style pakoras for iftar. – [Bim] Ramadan is a month of the Islamic calendar and during […]


Well, apparently, I’ve been told we’re testing out junk food? I’m a bit nervous, I’m expecting some big monster plate of something… … that’ll make me really fat all of a sudden Oh, no… Okay? Do you know when you die and you go to heaven, you’re probably greeted with one of these (laughs) It […]

How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory

so it was just a mindset shift and was really subtle and I think it's important for people to hear that because you know I don't have necessarily weight issues I don't have blood sugar issues most people you know searching for health-related topics are trying to lose body fat trying to balance her blood […]

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt

bulletproof radio a state of high performance you're listening to bulletproof radio with Dave Asprey today's cool fact of the day is about adrenaline it turns out it has short term superpowers adrenaline also known as epinephrine is a neurotransmitter it's made mostly by your adrenal glands and your body secretes it in a moment […]

The Cheat Meal Strategy that Keeps you in Ketosis

please forget everything you know about cheat meals okay I'm gonna flip all that on its head because we have to look at real physiology we have to look at practicality and we have to look at what's going on at a cellular level to truly get the most out of a cheat meal to […]

OMAD TIPS – Top 10 Tips for Eating One Meal a Day

eating one meal a day or omadd's is a pretty effective strategy for doing interval fasting and losing some weight with it usually on Omaha you eat your calories within one to two hours but some people can still mess it up in this video I'm gonna give you the top 10 tips for eating […]

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

all right it's time for some fad education and I don't mean pH 80 I mean f 80 I want to give you the straight facts on the monounsaturated the polyunsaturated the trans fats the omegas and everything that you need to know about the basic education of fats as always if you haven't already […]

5 Ways to Make Meal Prep MUCH More Effective

7 Day Free Trial of Your 2 Meal Day Intermittent Fasting Fat Loss Plan

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

it's like a salty party in my mouth there are so many things that can break a fast and when your intermittent fasting you have to be very very cognizant of what you consume so I've compiled a recipe that really truly is a drink that you can drink half way through you're fast that's […]