Have you ever been in an exercise situation without losing weight? Check out this video to see how she works!
Hello folks and welcome to Kitchen Gymnastics! I’m your host, Whitney Bjerken and today I am going to be doing Red Bull Push Ups. Now, I don’t normally drink Red Bull But when I do I drink Red Bull So, basically what I am doing is I am going to put my hands here, my […]
When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]
You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen!” Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Well, hate to break it to you, […]
Every day there are times where you may just be waiting for something to happen, like your kettle to boil or your toaster pop-up or your tea to brew. Here are a range of exercises you can do why you wait. Perhaps choose a different one each time your waiting or even go through the […]
Hey my Sweet Vs, it’s The Sweetest Vegan here. Today on the show we will be making stewed tomatoes and okra. It sounds so yummy. . . . here we go. Stewed Tomatoes and Okra Recipe You can probably stew down fresh tomatoes for this recipe, because I know how much you all hate canned […]
Hey my Sweet Vs, its The Sweetest Vegan here. Today on the show we will be making a cold bean salad. It features Black Eyed Peas. Who doesn’t like black eyed peas? I know I do. Lets get started on the recipe. Black Eyed Pea Salad Recipe We are going to put in two cans […]
Hey my Sweet Vs, its the Sweetest Vegan here. Today on the show for the Southern Queen of Vegan Cuisine Project we are supposed to be making a creamy rice salad with country ham and peas. We are going to leave out the ham and just add more peas and get started on this recipe. […]