How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based […]

The Truth About Tryptophan

Hey everyone. It’s that time of year when most of us are headed home for a little family time and a lot of turkey, so we’ve rustled up some greatest hits for you to enjoy while you gobble down your turkey dinner. First up here’s how chemistry makes deep-fried turkeys super tasty. Just remember to […]

Digesting Food

Voiceover: One of the keys to understanding child nutrition is understanding what happens to the food our children eat once it’s entered their mouths. Let’s start by drawing a very basic model of digestion. Now the food our children eat can be broken down into three catergories and their categories of what we call macro […]

The shocking amount of sugar hiding in your food – BBC

Dietician Allison bones wants to show a group of office workers Just how much energy in the form of sugar these carbs release into their bloodstream Foods we’ve got there you go and a chocolate muffin Hey, I would say that that is more sugar than this one. Maybe two cubes for that one We’re […]

How to Eat ALL Your Favorite Snack Foods and Still Burn Fat AFTER 40

Hey, everybody! I’m Coach Dan Long with the Over 40 Protocol, and today I have some favorite snacks of mine that might be yours too. And you, if you’re over 40 like me and you love these items and more because this is such carbohydrate overload– and it’s OK to have these, but you have […]

What’s the Best Way to Cook Pasta?

Listen: Pasta is delicious. You know it. I know it. Everyone knows it. “I LOVE PASTA! I mean … How could you not? I’m actually recording this from a bathtub full of cooked noodles right now. So. Anyway. Only three ingredients go into this delectable dish: eggs, water and flour. That gives you two main […]

Dietitian Reviews FOOD COMBINING DIET with Kenzie Burke Health for Weight Loss

and finally and finally come path and finally come combining oh my god hey everyone i'm abby sharp welcome to Abby's kitchen I get so so many suggestions from all of you about things you want me to talk about on my channel but nothing has compared to the number of requests I have received […]

Should YOU go gluten-free?

I…have no idea… It's…uh…something that people worry about… I don't understand gluten enough… What is it? Oh…uh…I don't even really know… I don't know a whole lot about it, except that gluten-free is a good healthy way to eat… It is some kind of starch, maybe? Or something? Carbohydrates. Carbs…? Okay, so some of us […]

Keto Meal Prep – Beginners Guide To Keto Meal Prep | The Simplest Method

would you like to discover a shortcut to lose weight and reboot your metabolism if so pay close attention to this very limited special offer you will only see this once if you follow the step by step guide you will be heading straight to that goal but what if you could do it even […]