How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based […]

All that I Am: Aaron Baker

To keep myself on that bike, I have to willfully make my body move. It doesn’t just happen. I have to think about moving. I have to think about contracting my quads, pushing down through the pedal, control the bike, shift it, brake it, steer it. It’s… It’s all that I am. I was you […]

Ed Baker – Training for my first Kona Ironman World Championship triathlon #roadtokona

My name is Ed Baker. I’m 39 years old. After taking about 10 years off from exercise and fitness I decided to start training for the triathlon. In July, I did my first ever Ironman, and it was at Lake Placid, New York. I ended up winning the race and qualifying for a spot at […]

Protein Chocolate Coconut Oats | Vegan Cycling Fuel

– [Host] This is a recipe of high protein porridge that tastes like chocolate coconut, and it’s quite delicious; oh, and it’s vegan. This is the next in the series of GCN nutrition videos, where we make healthy breakfast taste delicious, and it’s super easy. (whimsical music) The ingredients for this recipe are super simple. […]

Short Health Update and Ottolock Discount and Review

hey guys a lot of you guys I'm doing I appreciate that I'm gonna do like a full recovery video series here so I'm working on that now but mostly I'm we're a little bit behind in the the story line of YouTube and my life so we have coming up next is my trip […]

Healthiest Nation in One Generation

MXTV – Aldon Baker's Race day prep routine

so today we're going to talk a little bit about on the race day what about a warm up how to be prepare to go ahead to to actually racing so one of the biggest things that I feel that people neglect especially on race day is to be loose to do a little bit […]

Gordon Ramsay left SPEECHLESS by Tilly Ramsay Cookery Show