Bruce Cook’s One-Handed World First

ANNOUNCER: Keep Getting! Wow! I’m literally strapped to the bike, so if anything happens I’m along for the ride. That’s definitely scary. [MUSIC PLAYING] My name’s Bruce Cook, and my World’s First is a backflip one-hander. ANNOUNCER: A one-hander! Oh! [CHEERING] Yeah, so it was a couple of years of just doing straight backflips in […]

How to do a backflip ft. Chen Yile | Olympians’ Tips

My name is Chen Yile, 2018 Asian Games gymnastics champion. I am going to explain how to do a backflip. It’s one of the easiest moves in gymnastics, and it’s a move we have to learn when we start training. Let me explain it. First, stand with your feet close together, then lift up your […]