How I Improved My Mental Health | HEALTHY LIFESTYLE // Tiffyquake

How I Improved My Mental Health | HEALTHY LIFESTYLE // Tiffyquake



hey everyone and welcome back to the channel so yes I know it's been a long time since I've posted to the channel and I'm really glad that you guys enjoyed my day in the live video if you haven't seen it I will link it out right here but I'm super excited to be back and posting on this channel I've missed it so much but I think I really did need to take a break and kind of like figure out what what's what's going on with my life so I don't want to get too in-depth with this if you guys are interested in hearing more about this then maybe I'll make a separate video but for those of you who don't know a couple years back I started experiencing these really scary episodes of panic attacks and and just anxiety that I've never experienced before and it was just this really mental state for me segwaying into the actual topic for today's video is mental health so if you guys we're not aware may is mental health awareness month and after experiencing that whole thing and I I never realized how important your mental health is because without that you can literally like for me there was a period when I was like a six-month period where I could not do anything like I would record some videos in the day and then by the time it was like 4 or 5 o'clock my mental state was just like oh my god it's happening again like this is a time it comes and I start to feel really terrible so I you know it's kind of opened my eyes to this whole world of taking care of yourself not only physically but mentally and how important that is so so yeah I wanted to make some content to raise some mental health awareness to raise mental health awareness but I wanted to talk about things in this video that I did that helped me with my mental health and things things that I'm still doing today so with that being said I thought it would be really fun to share with you all what I done and started changing about my life and what I've started doing and implementing in my life and I would love to hear what you guys do leave a comment down below for your mental health so the very first thing that I implemented was meditation and I love meditating now it's just a really great way to kind of spend time with yourself inside of your head focus on your breathing relax and really pay attention to yourself and to let thoughts just float by it is just so relaxing to do and I don't know why I never did this before but it's one of my favorite things to do and actually in the beginning it was a little weird to get used to to sit by yourself and like your mind just races but it was actually introduced to an app called calm and you can do a 7-day free trial this is not sponsored by the way I just really like that you can try it out they have like guided meditations there they have different music they have like bedtime stories for when you go to sleep there's a seven day free trial but if you do the trial make sure to cancel it because it will Auto renew and that's what actually happened to me and so that's when I actually really started using it because I'm like I just paid so much money for this app I'm gonna use it but I actually really like it and I do have some friends who go to actual classes for a guided meditation and I do don't have the time to do that and I just love being home and by myself in my own space when I meditate so that has really been awesome to have like a guided meditation and there's different ones to choose from based off of what you are looking for the second thing that I started doing is journaling and I love journaling so much just writing down whatever I want I did start doing like tracking my moods is what I started off with but then I actually found this journal that I really really like it's called the moon journal and I'll put all these links will be in the description if you want it I started it this year I got it as a gift and it's really cool especially if you're into zodiac and astrology it goes through every single sign and all the moon phases and talks about what to focus on during each moon phase and during each zodiac sign like right now we're in Taurus and Taurus is very like earthy and grounded and focused on like being in the moment so it helps you go through each different sign throughout the year and they focuses on different things for you to work on so I have been loving it it is so it's just so good and plus I just love astrology and following the moon cycles and all of that stuff all that like cheese stuff so the third thing that I did and it seems kind of obvious to do this is to evaluate your diet so what are you feeding your body what what is your energy running off of and for me personally food has always just been for pleasure I really had this bad relationship with food and growing up I would just lived off of fast food and I didn't know any better so I kind of had to just like teach myself and I still have room for improvement okay I love me some hot cheetos but just start off slow like cook one or two meals for yourself a week and then start cooking breakfast or whatever meal prep but eating your green eating veggies that are just good for your mind good for releasing stress my some of my favorites are spinach broccolini broccoli I also love sweet potatoes and then of course your proteins and of course this is this is like the hardest thing for me because I just I love bread I love sugar I love all the bad things but it's helped immensely just changing up my diet just a little bit and just kind of like little by little it's not gonna happen overnight you know so just making that change taking that first step to do that has helped so much so another thing that could go along with diet is taking vitamins I know this sounds like something that an old person would say is I gotta take my vitamins or my meds or whatever but you know now especially with the work that I do I'm indoors a lot so I don't get the correct amount of vitamin D when I wasn't eating healthy I wasn't getting the the correct amount of like calcium or even magnesium and all of these vitamins that our body means so if you feel like you're deficient in some of those and I even just take them like I take vitamin C I also love olive leaf it helps with your immune system it helps fighting off the viruses so I don't get as sick as often so I'm not as sad as often because I have a healthy immune system and then another I guess this is a vitamin it's a natural supplement I don't know exactly what it is but it helps it's a natural stress relieving it's called ashwagandha and I remember I asked for ganda is dear to my heart because I remember whenever I would feel just icky inside Mario would give me ashwagandha and it would you just call me down and it's something that you have to keep taking it's not like a magic pill that just works in one you know when you take it one time you have to continuously take it and I definitely feel that ashwagandha has helped me if you're feeling adventurous and if it is legal in your state like it is here I would totally recommend looking into CBD CBD oils like little tincture oils that you can put underneath your tongue I actually use them for menstrual cramps or when I'm feeling stressed out and it's great so another seemingly obvious thing is to exercise so I started right after I had this like huge panic attack moment that was like the catalyst for us being like okay we need to we need to do this this is something that we have to do so I looked into getting a trainer because it's the only way that I'm gonna get my lazy butt up in the morning as if I'm paying for it so we've actually were still working with the same trainer and it's only two times a week that we're constantly working out most definitely but sometimes we try to do more but that has helped so much even just like I feel stronger I feel so much better I feel just you just feel good about yourself that you're sticking to something and you can see results and you feel healthier and you're just it just boosts your mood so much so definitely get some exercise in there so these next things are things that I know won't work for everybody but I found that they worked for me and that is I really got into using incense especially when I meditate or when I just want to relax I love using incense and intention candles so I actually go to this store here in Lausanne list called house of intuition and they have these really cool they have different intention candles for each zodiac sign so they like trade them out during the year where an Amber the like whatever full moon it's going to be but they also have like positivity candles or creativity camels or whatever but I feel like really focusing your intention or like what you want to work on into this candle and then lighting it and seeing it burn and just coming back to that candle every single day like with those intentions like you're really manifesting some positivity into your life by doing that and like it really does get your mind in a positive state the cool thing about the candle is that I actually buy a house of intuition is they have crystals in them so they're like little tumbled stones and you keep those with you and they're supposed to hold the intention after the candles done burning and you hold that crystal with you to remind you of your intentions that you set so it's just super sweet and magical and I really love it crystals definitely is another thing that I have loved and have just started to implement more in my life actually use them during meditation but I'm more I actually wear them too I'm wearing some right now alright so I'm gonna add one last thing to the list and that is because I felt like this really helped me and I know that some of you might be scared of stuff like this or it just turns you off and that is okay this has nothing to do with religion it is more of like a spiritual thing and I started to get into guidance cards so I have a deck of Goddess cards was the first deck that I've ever got and I just loved the message behind every one of the cards so um you know I would start pulling whatever card just fell out whatever I needed to hear for that day and it was just a really nice message of just some things that I needed to be reminded of and so that actually the the goddess cards extended into like having more cards and actually got my first deck of tarot cards I'm not that great of a reader but I am I know there's people on YouTube who do really great readings dependant on your sign or where that what the week is or anything really they do dailies too but I really feel that it just helps me internalize what I was going through and what I needed to deal with and just gave me advice on it you know you could call it it's kind of it reminds me kind of like a therapy session without the therapist because you digest it however you want so that's another thing that I absolutely love doing and I feel like it's helped me immensely with my mental health is because it just it just helps me focus in on what needs to be done and what is what is what is bothering me or what I'm going through in my life that needs to be adjusted or addressed or whatever but I want to end this video here because I seriously I've I've been gone for so long and I will talk forever but if there's any of these topics that interest you and you want me to kind of make another video about it whether it's like foods like my favorite recipes or even Tarot or moon journaling or anything that I touch base on I would love to hear your thoughts down below comments if you enjoyed this leave a like don't forget to leave a comment down below what you do for your mental health there's nothing wrong with self-care and I feel like we're in an era now where we're starting to understand and it's because of the social media and words spreading so quickly but I hope you guys enjoyed this and I just want you all to take care of yourself and knew that you are beautiful and unique and you can do whatever it is that you're going through so thank you so much for watching I will see you all in the next video which will be hopefully weekly that's my that's my goals I'm gonna try to at least do one video a week and then maybe we'll ramp it up to two but I'm already having so much fun with this and I hope you guys are enjoying it as well my name is tiffy and I will see you guys later bye peace

30 thoughts on “How I Improved My Mental Health | HEALTHY LIFESTYLE // Tiffyquake

  • So this is just what I do when I feel stressed or I need to relax

    so every day I try to go outside and sit down and paint while the sunsets I also listen to like tiffs videos, like the older ones or a listen to some music

  • God also helps with stress and mental health that's who I turn to when I'm having anxiety issues and it really helps me.

  • Cupquacke nothing to be sorry for. Your a great youtuber take your time we will wait☺💜💛💚💙❤

  • This was absolutely incredible to even think about. I kind of wanted to know more about your meditative state, I know that everyone is different in that regard. I also love the aesthetic you bring into my life, whenever I watch a video I just feel happiness basically radiate inside of me. Continue being amazing ❤

  • I have a club in my school called LINK club(Lusob isip ng kabataan) in English fighting the mind of youth and I am president of that club we are talking about mental health like depression,anxiety and etc… I'm helping people for their problems like to give a powerful words to make them courage and to realize everything… Tiffy is my inspiration in my life since I was a kid,she's helping me to be strong like her and soon I will be like her too like to be a YouTuber… If you have any problems it's free to talk with me I'll try my best to make u feel OK guys!! I'm here for support and cheer you up!😊
    Follow my insta(fanpage) @jtj_fanboy99 if u want to talk about ur problems hahaha… Keep calm positive and don't forget to enjoy everything what u see💕💕

  • i struggle quite a lot with mental health issues, its hard to admit it, but i do, and even watching one minute of this video, im on the cusp of an anxiety attack from just hearing the two words, *mental health*. tiff, you give me hope. be strong, and if you can get through it, i hope i can too <3

  • Im so glad you could take time to be your best self! We love you lots and let me just say i strive to be like you cause honestly your whole vibe and like how you decorate your house is just amazing and i love it!!!! <3

  • 1. so relieved you are doing better, its a bit obvious to be honest the whole vibe. 2. can you show us how YOU read tarots so that we can get an idea of how it helps heal?

  • Oh my god it's been so long since I've watched you. The last time I watched you I think was around 5-6 grade and now I'm in 11th. This is honestly crazy and its funny because I find you making a mental health video when I myself have been on this mental health journey. I'm glad to see they it seems you're doing alright/better. To the days of watching ihascupquake and working on our mental health

  • I love this content and editing style for this video!! I hope this gets the views it deserves. Love you Tiffy & keep working hard, we're so proud of you X10000 !!! 🙂

  • I missed you dear. I'm so so glad you have been bettering yourself to this extent. I gave a huge plethora of mental illnesses and I use pretty much all but one or two of these things. I'm going though probably the lowest point of my life at the moment and you distracted me from my mind for a good 15 minutes :). Luv ya Tiffy🖤

  • I have anxiety and it’s really hard to I am trying to help it with a app called headspace and I’m sooo happy for you maybe one day I can do the exact same thing you did. Also I meditate

  • Girl I've missed yo so much!!, your the reason I'm into art and you've helped me to make the happy side of me today, I remember watching you about 5years ago and i literally enjoyed watching you so much, why did i drift away, idk, but i'm glad this video popped up. I'm 14 and I suffer from depression and anxiety and I tried ending myself about 4 months ago, thank you for this video, i love you girl 💗💗

  • Oh my gosh! I have the same app as yours too 😍 we have same likes and anxieties too but I do wish I could do the same thing like you did. 😊💕

  • i started having panic attacks by the end of last year and i know how horrible it feels, but for me it only happens while i'm on my period so now i get scared of getting my period which i don't like being scared of it because it's a natural part of being a woman and it's supposed to happen, and about the diet thing that's way too hard for me because i'm a very picky eater especially when it comes to vegetables and seafood, i don't like any seafood at all and i only eat three vegetables, unless tomatoes are actually fruit (because i don't know what tomatoes are anymore lol) so when it comes to food i'm not super healthy but honestly everyone's a little unhealthy and i just can't help it, it's who i am

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