Amazing Chickpea Spinach Salad | Hurry The Food Up

Amazing Chickpea Spinach Salad | Hurry The Food Up


I bet this one will be soon one of your standard recipes. Chickpea spinach salad with an unbeatable dressing. High in fiber to keep you satisfied for longer, and high in protein. Perfect for a quick lunch. All you need is one can of garbanzo
beans, the 400 grams or 15oz one. Make sure to rinse them before as well. Then a good handful of spinach, which is
about a 100 grams. And fresh cheese which is also about a 100 grams or a cup. For the dressing you need half a lemon
or a little bit of white vinegar, 1 tablespoon of honey, about 5
tablespoons of olive oil or similar, a pinch of cumin, 2-3 chili flakes, a little bit of salt and a small handful
of raisins. All this will be enough for about two big
servings. Alright, now we just have to throw
everything together. Get a bowl and add the spinach. Then add the garbanzo beans, and next the cheese. You obviously want
to cut it into small bits. Okay, now to the dressing. It is definitely one of my favorites of all time. I could easily drink it literwise. Start with a tablespoon of honey, then the 5 tablespoons of olive oil. Squeeze out the lemon and then chuck in the raisins. Now add some cumin This actually gives the salad a very
special flavor. And your friends will think “woaah, how was it
possible to advance that quick to such a master chef?” “He is amazing!” Okay, yeah… and then you add
about two to three chili flakes and a little bit of salt. Whisk the dressing well and off into the bowl. Give it a little stir and that’s it, the salad is ready! At the moment this is my favorite lunch. Just because it’s so easy to put
together and it’s really satisfying. And you won’t believe how tasty the
combination of garbanzo beans and spinach is after you tasted the salad. So, give this
one a try, and let me know in the comments what you think. How to finish a whole bag of spinach in no time? Well, it’s pretty easy: Just try out the Greek pitas and the spinach banana smoothie. Also of course, subscribe to our channel for more updates.

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