अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal

अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal


Today Iam going to make Sprouted Moong Salad specially for Diabetic people I have also used tomatoes, coriander and cabbage along with moong. Because of these vegetables this recipe is low in carbs and high in fiber First we will take sprouted and boiled moong Any pulse once sprouted, its nutrient value increases Add cabbage, tomato, grated carrot, coriander All these ingredients are rich in Vitamin A and C They are necessary to reduce blood glucose levels Add onions, lemon juice, green chilies, black salt and salt Toss well. You can have it as a mid day snack Diabetic people need to eat every 2 hours to maintain blood glucose level So you can enjoy this as an evening snack Serve immediately or refrigerate for an hour and then serve,

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